The antonyms for the word "over presses" could be "underexerts", "underworks", or "slows down". If someone is over pressuring themselves, they might need to take a step back and intentionally slow down or take on lesser workload to avoid burnout or exhaustion. Alternatively, they might need to delegate some tasks, prioritize their goals, and focus on effective time management. While we celebrate hard work and dedication, it's also crucial to listen to your body and mind, have a good work-life balance, and avoid pushing yourself beyond limits. Sometimes, taking things slow and steady could lead to better results and a healthier lifestyle.